A series of self help guides is available to view and download, covering the following topics:
- Abuse
- Alcohol and You
- Anxiety
- Bereavement
- Controlling Anger
- Depression and Low Mood
- Domestic Abuse
- Eating Disorders
- Food For Thought
- Health Anxiety
- Hearing Voices and Disturbing Beliefs
- Managing Anger
- Obsessions and Compulsions
- Panic
- Post-Traumatic Stress
- Postnatal Depression
- Anxiety for People in Prison
- Depression and Low Mood for People in Prison
- Post-Traumatic Stress for People in Prison
- Self Harm
- Social Anxiety
- Sleeping Problems
- Stress
