I need help urgently

Call 111 in a mental health emergency

Please select the mental health option (2). Available 24/7, you will speak to a mental health professional who can listen to you and help you find the right support.

Get help in a crisis

Our new campaign

Co-created with people with lived experience of mental health challenges, You Matter offers tools and resources to help you get the mental health support you deserve.

Visit our You Matter page

Supporting your mental health and wellbeing

This page includes information that you, or someone you have noticed isn’t feeling themselves, could find helpful.

What mental health support is available to me?

Friends, families and neighbours

If you provide unpaid support to someone in our care, we value you and your knowledge. Support, information and practical advice is available.

Carers’ hub

Safe and kind care for every child and young person

Find useful resources and information on how we can help children and young people support their mental health and live happy and healthy lives.

Visit our CAMHS homepage

Services

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We are the Mental Health and Learning Disability NHS Trust for County Durham and Darlington, Teesside, North Yorkshire, York and Selby.

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Recovery College Online

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Hundreds of virtual courses, resources and self help guides to support your mental health and wellbeing. No referral needed.

Visit the Recovery College Online

Your feedback

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Your feedback helps us to improve. We're always interested in your views about the care and treatment we provide.

How we ask for feedback

Research

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Our research team works closely with colleagues, patients and partners. They offer local, national and international research studies and opportunities.

Current research opportunities

Latest news

Browse all news

Sue’s story

Taking the first step can feel daunting, but for Sue it was life changing. As part of our Poolies Matter campaign, she shares how Teesside Mind’s Recovery College helped her manage in difficult times and feel hopeful about the future.

Poolies Matter takes over Pools match

Poolies Matter will take over Hartlepool United’s home match against Tamworth on Saturday 3 October, encouraging football fans to get help early if they’re struggling with their mental health.

Carole's story

Carole’s story

As part of our Poolies Matter campaign, Carole from Hartlepool shares how the team at the One Life Centre made a lasting difference to her recovery, following a stay in hospital.

Stephen's story

Stephen’s story

Life felt overwhelming for Pools fan Stephen and he couldn’t see a way out. However, getting help changed everything. As part of our Poolies Matter campaign, he encourages others to reach out before things become too much.

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